At the Beginning
  of Prayer 
When Strangers meet for the first time they are
  naturally guarded in how they reveal themselves. An atmosphere of
  trust is yet to be built. Certainly there are many things that one keeps
  hidden, especially things one is not proud of.  
So on the surface a dialogue begins
  as they explore the degree to which they will be open to each other. 
This is no less true of how people often approach
  personal and meditative prayer. We feel the need to appear pious and
  spiritual; using the language of form prayers and various religious
  conventions. Believing we must impress, we take the role of initiator of the
  direction this prayer time will take. It's the head that gets a workout
  while keeping well-hidden things we believe would invalidate the
  very integrity of our praying. 
But all the while, as this struggle to get
  a good start at prayer unfolds, He waits - waits with loving patience
  for an opening to take his part. As the one praying approaches "in
  fear and trembling", (burdened with the expectancy of
  devotional correctness. Lk. 10:41) the Lord
  awaits to take him/her up into his arms with loving tenderness. 
May I suggest that one begins with a careful
  and audible reading of Psalm 139. 
 | 
 
Psalm
  139 
You
  have searched me, Lord, and you know me. 
You
  know when I sit and when I rise; you perceive my thoughts from afar. 
You
  discern my going out and my lying down; you are familiar with all my ways. 
Before
  a word is on my tongue you, Lord, know it completely. 
You
  hem me in behind and before, and you lay your hand upon me. 
Such
  knowledge is too wonderful for me, too lofty for me to attain. 
 | 
 
Where
  can I go from your Spirit? Where can I flee from your presence? 
If
  I go up to the heavens, you are there; if I make my bed in the depths, you
  are there. 
If
  I rise on the wings of the dawn, if I settle on the far side of the sea, 
even
  there your hand will guide me, your right hand will hold me fast. 
If
  I say, “Surely the darkness will hide me and the light become night around
  me,” 
even
  the darkness will not be dark to you; the night will shine like the day, for
  darkness is as light to you. 
 | 
 
For
  you created my inmost being; you knit me together in my mother’s womb. 
I
  praise you because I am fearfully and wonderfully made;  
your works are
  wonderful, I
  know that full well. 
My
  frame was not hidden from you when I was made in the secret place,  
when I was
  woven together in the depths of the earth. 
Your
  eyes saw my unformed body; all the days ordained for me were written in your
  book before one of them came to be. 
 | 
 
How
  precious to me are your thoughts, God! How vast is the sum of them! were I to
  count them, they would outnumber the grains of sand—  
when I awake, I am still
  with you. 
Search
  me, God, and know my heart; test me and know my anxious thoughts. 
See
  if there is any offensive way in me, and lead me in the way everlasting. 
 | 
 
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